Children are prone to all sorts of viral infections like cough and cold. Sore throat, nasal congestion, fever are some of the symptoms prevalent in kids experiencing cough and flu. Although there are plenty of medications and syrups available at a pharmacy, they do have some side effects. Every parent should be aware of some home remedies for cough and cold so that they can be treated effectively.
The following lists outlines the effective tips and foods that can be used as natural treatments for cough and cold:
1. Propped-up position
One can slightly increase the elevation of the child’s head when they are sleeping. This would help to unclog the respiratory passageway, thereby easing the process of breathing.
2. Ginger
Ginger is known for its anti-inflammatory effects. So it is useful in curing dry or asthmatic coughs in many people. Studies suggest that the anti-inflammatory properties of ginger can relax the inner lining of the airways, which can reduce coughing. One can consume ginger with honey, tea, or warm water.
3. Honey
Research shows that honey is quite effective in treating cough and cold in children. Many people prefer to consume honey as one of the home remedies for cough and cold. Dark honey is beneficial in curing the effects of cough and cold at night.
4. Marshmallow root
Marshmallow root is quite a popular herb for treating cough and cold in children. This herb has a high concentration of mucilage content, which can ease the irritation caused due to coughing.
5. Stay hydrated
Adults and children both need to keep their bodies hydrated to limit the effects of cough and cold. Consumption of water at room temperature can elevate sneezing and coughing. Hot beverages and warm water are effective in controlling the effects of a viral infection.
6. Gargle
Gargling is one of the oldest treatments for cough and cold. This remedy helps to cure a sore throat. Salt-water is beneficial but should be avoided in the case of younger kids.
7. Steam
Steam is one of the best home remedies for cough and cold and is highly recommended by doctors. Steam can provide some relief to children with a wet cough and mucus if taken regularly. One can also add some herbs to the hot water to boost its effects on the respiratory system. Herbs like eucalyptus and rosemary can help clear the congestion in the throat.
8. Bromelain
Bromelain is an enzyme found in pineapple. It has anti-inflammatory properties that can break down mucus and eliminate it from the body.
9. Soup
Chicken soup has inflammatory effects and helps loosen the mucus in the nasal and respiratory passages.
10. Thyme
Thyme is exceptionally beneficial in curing a sore throat, digestive problems, and respiratory congestions.
11. Control intake of foods that cause acid reflux
A few foods can increase acid reflux in the body. These are chocolates, citrus fruits, and fried foods. Acid reflux can intensify the impact of cough on the respiratory tract.
These home remedies for cough and cold are useful only if tried regularly. However, one should always refer to a doctor for guidance before formulating these remedies for children.