The chronic condition of rosacea is often mistaken as frequent blushing or pimples and acne in the initial stages. It is one of the very common conditions that affects millions of people around the world. The condition causes hot or red flushes on the cheeks, nose, and chin, which is usually accompanied by bumps and acne that are filled with pus. It may also cause itching, a burning sensation, and irritation.
Thus, if the symptoms persist, one should seek medical attention at the earliest. Though it can be prevented, Rosacea has limited treatments and cannot be cured completely. Adopting natural remedies, tips and tricks can help to keep it at bay. Here are some natural treatments for rosacea, which can be implemented to prevent it from recurring. Our body is thoroughly connected to our gut and thus, keeping our diet in control is one of the most effective natural treatments for rosacea:
Probiotics are the good bacteria that help in keeping the gut happy and healthy. They help in regulating the gut pH and good microorganisms that boost digestion. Thus, including low-fat yogurt, soy products, vegetable juice such as beets and cabbage, fruit juices such as pineapple and grapes, etc., in your diet is one of the easiest natural treatments for rosacea.
2. Anti-inflammatory foods
Since Rosacea often results in inflammation, bumps, and acne, including anti-inflammatory foods in your diet can have a great impact on skin health and reduce the symptoms. Thus, consuming green leafy vegetables, berries, cucumber, cauliflower, coriander, beans, nuts, mango, celery, fennel, etc., is undoubtedly one of the best natural treatments for rosacea.
3. Foods rich in fiber
Fiber is also required for the gut to stay healthy as it helps in proper excretion. Such foods include whole grains, bananas, garlic, asparagus, artichokes, onions, lentils, kale, dandelion, etc.
4. Foods rich in omega-3 fatty acids
Omega-3 fatty acids are very important for the body and are thus, included among the natural treatments for rosacea. One must include foods that are rich in Omega-3 in order to prevent the accumulation of unwanted fat and cholesterol. Omega-3 can be found in foods such as salmon, flaxseeds, etc.
5. Foods that trigger rosacea
There are innumerable foods that trigger skin problems in people with sensitive skin. Thus, knowing and avoiding such trigger foods is one of the age-old natural treatments for rosacea.
People who want to keep Rosacea at bay should definitely check if alcohol triggers their symptoms. If so, then alcohol should be readily avoided.
7. Sugars and preservatives
One of the best natural treatments for rosacea is to avoid sugary food products and added preservatives as these increase the inflammation and worsen rosacea.
8. Spicy foods
Spicy foods can cause a lot of disturbance in the body. Thus, they should be avoided so that you have healthy skin.
9. Foods that boost histamine
Histamine causes red flushes and makes the skin more prone to rosacea. Thus, avoiding such foods can be an effective natural treatment for rosacea.