Bad breath is often undetected until it’s pointed out by someone else. It is practically impossible to understand the smell of our own breath, which makes it difficult to implement preventive or curative measures. Bad breath can occur due to improper dental hygiene, and keeping the mouth clean can help. Bacteria build up mostly because of the accumulated food particles in between the teeth. Bad breath can also be a result of acid reflux.
Natural remedies for bad breath include the following:
1. Take care of your mouth
Use a good and effective toothpaste and a medicated mouthwash to maintain oral hygiene, which is extremely important not only to avoid foul breath but also for the overall well-being of the body. You should always keep your mouth clean and brush your teeth twice a day. Using a mouthwash is also recommended as it helps keep bacteria build-up at bay and prevents infections.
2. Water
Rinsing your mouth after eating is important, especially if there is a high chance of food accumulation in the teeth crevices. In addition, it is imperative that you maintain adequate levels of hydration as a lack of water can directly cause bacteria build-up, leading to bad breath. It is important to keep sipping on liquids to maintain normal saliva secretion.
3. Pineapple juice
This is one of the age-old natural remedies for bad breath. The effectiveness of pineapple juice has not been proven by science, but it has always been relied upon. Chewing a slice or two of pineapple after a meal can help prevent bad breath, but rinsing your mouth with clean water after chewing on the fruit should not be missed.
4. Milk
One of the most popular natural remedies for bad breath is milk. You can take a few gulps of milk after having food with raw garlic and onion to help prevent bad breath from ruining your day or night.
5. Oranges
Oranges can boost dental hygiene by reducing the build-up of bacteria in the mouth. This fruit has vitamin C, which not only enriches the body with the necessary nutrients but also helps prevent bad breath to a great extent.