There is no specific type of diet required for those suffering from HIV or AIDS, but patients should make efforts to make healthy and nutritional choices. Once people with HIV become ill, they have specific needs such as the need for wholesome nutrition.
HIV (human immunodeficiency virus) weakens the body’s immune system. HIV most often spreads through unprotected sex with an infected person, by using an infected syringe, and from infected mother to child. The first signs of HIV may be swollen glands and flu-like symptoms.
Follow these lifestyle tips to maintain a healthy quality of life while suffering from HIV/AIDS:
1. Follow the doctor’s orders
Be sure to take your medications every day and always have your medication with you.
2. Practice safe sex
Practicing safe sex is one of the essential lifestyle tips for HIV/AIDS as it helps to prevent the spread of the disease. It also protects against other sexually transmitted diseases (STDs) and other types of infections.
3. Prevent infections and illnesses
HIV compromises your immune system. Frequently washing your hands is one of the most important lifestyle tips for HIV/AIDS as it prevents infections.
4. Self-care
Staying physically healthy is important in managing life with HIV. Ensure you maintain your mental and emotional health too — this is especially important for people who have been recently diagnosed with HIV.
5. Quit smoking
Giving up cigarettes is one of the beneficial lifestyle tips for HIV/AIDS. Tobacco increases the risk of heart disease and cancer in people with HIV. Your healthcare provider can help you to quit.
6. Maintain a positive mindset
Depression, stress, and anxiety are tough to overcome but these conditions can also harm your immune system. Keeping negative emotions and feelings in check can help improve your physical and emotional health and ensure a longer life. Indulge in activities to manage stress and mood such as art or music therapies, deep-breathing techniques, exercise, and yoga.
7. Consume a healthy diet
Consume immunity-boosting foods, fruits, and vegetables to live a healthy life, such as calcium, magnesium, iron, iodine-rich foods, and vitamin B12 foods. Eating right when you have HIV is listed amongst the important lifestyle tips for HIV/AIDS. Choose lean protein, eat whole grains, and limit the intake of food and beverages with added sugar.
8. Exercise regularly
Physical and mental exercise can keep your mind and body strong. Exercise is beneficial as it produces hormones that help you to calm down. In addition, do mental exercises daily such as puzzles or brain-challenging games. One should try to engage in physical activities for at least 30 minutes every day.
Other than the aforementioned tips, try to sleep for eight hours every night, and make sure to avoid unnecessary medicines.