Fibromyalgia is a disorder that causes widespread musculoskeletal pain, which is accompanied by mood, memory, sleep, and fatigue issues. There are many alternative treatments for those suffering from fibromyalgia, which can help to ease the symptoms and pain. Alternative treatment is a broad name applied to treatments which do not belong to the mainstream. These treatments can complement the regular medicines and physical therapy. They also include some important lifestyle tips for fibromyalgia.
These alternative treatments include the following:
1. Acupuncture
This is an ancient Chinese alternative treatment. The theory is that everyone has a Chi-energy force in their body and if the Chi is blocked in any way, it creates illness, pain, etc. To free the Chi, the acupuncturists use very thin needles that are inserted in the body to free the Chi channels (also known as meridians). The needles are kept for 20 to 40 minutes. Acupuncture releases endorphins; these hormones make you feel good and are natural painkillers.
2. Biofeedback
Biofeedback uses a machine to measure the stress that your body takes. Natural stress markers are heart rate, body temperature, and muscle tension. With this biofeedback, one learns how to control their body when in stress. This will help you to control the fibromyalgia symptoms and pain.
3. Massage
There are many ways to massage to relieve the symptoms and pain in fibromyalgia. Like a Swedish massage is for deep tissue massage, massage relieves chronic pain of fibromyalgia and helps increase your motion range. The massage therapist can determine which massage is best for you and according to that manipulate the muscle tissue. A regular type of massage is a very effective way to ease chronic pain but it is not for everyone including people having skin infections, osteoporosis, and arthritis. You need to talk to your doctor about the massage that is best for you.
4. Meditation
If you want to feel at peace with yourself and feel deeply relaxed than practice meditation. It helps to relax and control your body in a stressful situation. You need to remind yourself of an imaginary peaceful place. It will boost your mood and reduce your pain. This is an essential lifestyle tip for fibromyalgia.
5. Emotions
Fibromyalgia has an emotional toll on health. This disease causes an individual to become depressed. There is a strong relationship between mental well being, pain, and overall health. Talk to your doctor OR psychologist. It is important to take care of your physical and mental health.
6. Psychologist
You need to get help to safeguard your mental and emotional health. You can get in touch with psychiatrists, psychologists, or counselors. Psychiatrist’s train to diagnose and treat emotional and mental problems and are licensed to do so. When you meet anyone of these, explain your experience with fibromyalgia and how to cope. The psychologist can suggest a therapy.
7. Behavioral therapy
This is used to change or affect the behavior with the help of punishments and rewards. Cognitive-behavioral therapy helps to solve problems related to behavior and emotions. It is a very effective treatment for those suffering from fibromyalgia.
8. Living well
Besides meeting a psychiatrist or psychologist, do take care of your emotional and mental health. You also need to exercise, eat healthy foods, sleep every night at the same time, and wake up at the same time. You can live a healthy and happy life if you follow these lifestyle tips for fibromyalgia.