Cholesterol is a fatty substance found in the blood and is one of the most important compounds in the body for maintaining its normal metabolism rate. Produced by the liver, it forms the basic constituent of several important compounds that are required for the normal functioning of hormones, enzymes, and other biochemical reactions taking place inside the body.
A cholesterol diet needs to be well-designed so that the body meets the demand for good cholesterol or high density lipid (HDL). The bad cholesterol or low density lipid (LDL), accumulates in the arteries and blocks normal circulation via the heart.
Foods that should be included in a high-cholesterol diet include the following:
1. Eggs
Besides being protein-rich, eggs are extremely important elements of all high-cholesterol diets. A medium to large-sized egg provides approximately 211mg of good cholesterol. The HDL so provided replaces the bad cholesterol in the body and helps it maintain its normal functioning without any interference. Eggs are also loaded with vitamins A and B complex and selenium, which cater to the needs of the body and keep the heart healthy.
2. Animal meat
The liver and heart of a chicken are some of the richest sources of cholesterol. Chicken liver is recommended by doctors as a part of a high-cholesterol diet and is also a source of iron and zinc. It also helps overcome certain mineral deficiencies and thus, prevents several diseases. A 56gms serving of chicken heart or liver is known to provide 105mg (approximately) of healthy cholesterol which is good for heart health.
3. Yogurt
Full-fat yogurt is a suggested food inclusion to a high-cholesterol diet. It is not only a rich source of cholesterol but also several minerals such as magnesium, calcium, phosphorus, zinc, potassium, Vitamin B complexes, etc. Besides, 245gms of whole fat curd provides approximately 40mg of cholesterol and necessary proteins as well.
4. Shellfish
Shellfish such as shrimps and crabs make a delicious food choice when on a high-cholesterol diet. An 85gm serving of shellfish is known to provide 166mg of beneficial cholesterol to the body. Besides, it is a rich source of Vitamin B complexes, selenium, and iron and is an excellent antioxidant containing amino acids, all of which help in reducing LDL deposition. Thus, it caters to heart health, prevents inflammation, diabetes, and a host of other health problems.
5. Sardines
Sardines are one of the best foods for a high-cholesterol diet as a 92gm serving provides an approximate amount of 131mg of good cholesterol. Besides, it is loaded with nutrition and proteins and provides the body with beneficial minerals such as calcium, copper, iron, zinc, phosphorus, selenium, magnesium and Vitamin E.
One can also consume nuts and protein-rich steaks in order to fulfill the cholesterol demands of the body to stay healthy and fit.