Rheumatoid arthritis (or RA) is an autoimmune disease in which the joints are attacked by the person’s own immune system. Rheumatoid arthritis symptoms begin with the disease attacking the lining of the joints. Those symptoms of rheumatoid arthritis generally include stiffness and pain in the joints. It also causes an inflammation in the joints. and, If you want to keep the inflammation of your joints at a minimum, then you need to avoid certain foods:
1. Processed foods
One of the types of foods that a person with rheumatoid arthritis needs to avoid is processed foods. In general, processed foods aren’t that good for you to begin with. Whenever foods are processed, meaning they are usually pre-packaged, they typically are not full of nutrition. Typically these types of foods contain trans fats, and those types of fats are fats that help preserve those foods. Trans fats also trigger systemic inflammation. Therefore, If you want to help your inflammation, avoid processed foods at all costs.
2. Omega-6 fatty acids
Omega-6 fatty acids are another type of food that you need to avoid at all costs if you want to reduce inflammation in your joints. These omega-6 fatty acids like sunflower, peanut, soils, and corn oils are not good for those people that have rheumatoid arthritis. It’s not just these oils that contain the omega-6 fatty acids, but most meats also contain high levels of these acids. These fatty acids can trigger inflammatory chemicals that can cause pain in your joints. Avoid them.
3. Sugar and certain sugar alternatives
Some of the best tasting Foods in the world are loaded with refined sugar. You can find loads of refined sugar in chocolate candy soda pop, even fruit juices. The refined sugar in these types of foods releases a certain chemical called cytokines. These proteins pause information. Inflammation is one of the enemies of your body when it comes to arthritis. There are alternatives to refined sugar. You can find a number of products on the market today that can sweeten your foods and sweeten your drinks well but are not refined sugars. These products are well worth looking into when trying to reduce the inflammation in your joints caused by rheumatoid arthritis.
4. Red meat
Red meat is high in saturated fats, and these fats may cause high cholesterol. In addition to high cholesterol they can cause inflammation. Stay away from fried foods and red meat. Avoid other fried foods as well.
5. Refined carbohydrates
If you like to eat crackers, white bread, and white pasta, you are not doing your body a favor. Eating a lot of these types of foods can cause an increase in your blood sugar, which increases inflammation in the body. And this inflammation aggravates your arthritis.
6. Cheese and high-fat dairy
Cheese, butter, margarine, and others foods like these are high in saturated fats.These are huge triggers of inflammation. You should use these products and small amounts.
7. Alcohol
There are a number of risks associated with consuming alcohol. One of those health risks is inflammation. One of the ways you can decrease your information is to reduce your alcohol intake, or cut out your alcohol intake altogether.
You should plan for a special arthritis diet. It can be beneficial to reducing your rheumatoid arthritis symptoms. Decreasing inflammation is the key to decreasing your pain.