There are different kinds of skin types, including oily, sensitive, dry, and combination skin. Dry skin is a condition that leads to itching, cracking, and scaling of the skin, which can happen for several reasons. Dry skin can develop over time if skin health is neglected. It can affect any part of the body, but it affects the arms, legs, and hands most commonly.
A change of lifestyle and eating habits to cure this condition, and some superfoods for natural skin care are available widely, making skin care easy.
1. Are there different types of dry skin?
Yes, a few types of dry skin can develop depending on the weather conditions, health conditions, and the use of or exposure to certain chemicals. The medical term that describes the condition of extremely dry skin is dermatitis, and the following list gives a brief idea of some of the types of dermatitis:
- Contact dermatitis
Direct contact with harsh substances like bleach can cause a red, itchy rash known as contact dermatitis that causes inflammation of the particular area.
- Seborrheic dermatitis
The skin develops this infection when it produces an excessive amount of oil. This also results in a red and scaly rash and generally occurs on the scalp, upper back, and nose, and the infection is prevalent in infants.
- Atopic dermatitis
Also known as a type of eczema, it is a chronic skin irritation that leads to dry, scaly patches on the skin. It is common in smaller children.
All these types of dry skin conditions require proper nutrition and medications, and maintaining a strict chart of the superfoods for natural skin care can help bring better results.
2. How can superfoods for natural skin care be used?
The health and wellbeing of the body depends on the dietary habits of a person. Proper nutrition and exercise can help a person maintain a healthy and fit body, and skincare is also an essential part of taking care of the body. Failing proper skin care, skin diseases can turn chronic, but skin health can easily be taken care of by consuming superfoods for natural skin care.
Some superfoods for natural skin care are listed here:
This is best known for its anti-inflammatory and antioxidant characteristics. It also has a pacifying and calming effect on the skin.
- Chia seeds
They help build healthy cells and promote the functions of the skin cells.
The best source of lycopene, tomatoes come with anti-aging benefits.
Known for its health benefits, oatmeal is also beneficial for healthy glowing skin.
Artichokes contain silymarin, a flavonoid that acts as an antioxidant and protects the liver and helps clear blemish-prone skin.
Rich in vitamin E, they are very useful for skin health.
It is a rich source of vitamin B12, which helps in skin cell reproduction.
- Egg whites
Egg whites are rich in amino acids like proline, which helps in the production of collagen tissue.