Type 2 diabetes is a chronic condition that affects how the body processes glucose or blood sugar. Type 2 diabetes can last for years or become a lifelong condition, depending on the care, but it can be treated. A vital part of the treatment includes following a healthy and diabetes-friendly diet alongside insulin therapy with medication and exercise. There are numerous food options that can be opted for when diagnosed with type 2 diabetes.
Here are some snack options for people with type 2 diabetes. They are also good for those who want to prevent it:
1. Hard-boiled eggs
They are a high source of protein and help keep blood sugar levels under check.
2. Yogurt with berries
This is a diabetic-friendly snack as it is rich in antioxidants, which can reduce inflammation and prevent damage to the cells of the pancreas.
3. A handful of almonds
Almonds are highly nutritious and make an excellent option for diabetics as they can also help manage blood sugar levels.
4. Veggies and hummus
Hummus is a deliciously creamy spread made from chickpeas, and it can be paired with a plate of raw veggies. These great snacks for diabetes also make a quick meal that is high in minerals, vitamins, and fiber.
Avocados are high in fiber and monounsaturated fatty acids, factors that can help prevent blood sugar levels from increasing after a meal.
6. Beef sticks
Beef sticks have high amounts of protein and low carbs, a perfect combination to make it suitable for diabetes patients to snack on.
7. Roasted chickpeas
This legume provides 15gms of protein and 13gms of fiber in a single cup serving, which makes it a great snack option to consider for people with diabetes.
8. Cottage cheese
This dairy product provides numerous minerals, vitamins, and proteins with only a few carbs, and studies have shown that it has positive effects on reducing blood sugar levels.
9. Tuna salad
This salad of tuna, mayonnaise, and ingredients like celery and onions is rich in proteins and has almost no carbs, making it one of the healthiest snacks for diabetes patients.
Popcorn is a healthy whole-grain snack that is one of the best options for those with diabetes. Additionally, it has a very low-calorie density.
11. Chia seed pudding
This is made by soaking chia seeds in milk until the mixture becomes more solid like a pudding. It is extremely healthy as it is high in nutrients that can help stabilize blood sugar levels.
While there are numerous options to consider, diabetes patients must ensure that the foods chosen have high amounts of fiber, protein, and healthy fats as these nutrients can help maintain healthy blood sugar levels in the body.