The Paleo diet is a nutrient-rich diet that emphasizes the consumption of fresh and organic food items, like lean meat, fruits, and veggies. Along with that, processed carbs, preservatives, and artificial colors are eliminated from the Paleo diet. This diet improves the lipid profile and immune system, along with lowering the risk of heart disease and other health benefits. Here are the top 10 Paleo diet recipes for you to try out:
Frittata is one of the simplest and most delicious Paleo recipes and comprises oven-baked beaten eggs and veggies. You can also try the Italian-themed frittata made from sweet potato and zucchini for a delicious meal when on the Paleo diet.
2. Roasted chicken
It is a low-effort, classic, and delicious recipe. To make this dish, apply a mixture of melted cooking fat, salt, pepper, and chopped rosemary on the chicken and bake it along with your favorite sliced veggies in a preheated oven for about an hour. Squeeze some lemon on it and serve hot.
3. Fruity coleslaw
This is an affordable and nutritious recipe that includes a twist of cabbage. You can make this delicious and colorful dish with thinly sliced cabbage, shredded carrot, chopped red grapes, pineapple, mandarin oranges, and some mayonnaise.
4. Roasted vegetables
One of the easiest and most nutritious dishes for the Paleo diet is roasted vegetables. All you need to do is to roast assorted veggies till they become soft and delectable, and the best thing about this dish is that kids would also relish the oven-roasted veggies.
You can make burgers without buns as well. Yes, you can make the delicious Portobello burger by cooking mushroom caps and ground beef patties on a preheated grill and complete the burger with your favorite toppings.
6. Crock-Pot roasts
To prepare crock-pot roasts, sear the meat until it becomes golden brown. Then, add spices, sliced onion, stock, and tomato juice with vinegar and cook the meat on a low flame.
7. Chicken soup
Soup is one of the best and easiest dishes as you can use leftover chicken, fragrant herbs, homemade stock, and veggies to prepare it. Besides, if you are feeling sick, you can have this delicious soup for relief from inflammation and to soothe your stomach.
Guacamole is an easy and healthy Paleo diet recipe. It requires three mashed avocados, and finely diced and stir-fried tomatoes and white onion with a pinch of salt, pepper, and lemon juice.
You just need to cook chopped carrots, bell peppers, and onions with spices in a large saucepan. Once they become golden, add diced tomato, chicken stock, tomato paste, and leftover cooked turkey meat to the saucepan. Cook it for around 40 minutes, and your turkey chili is ready to serve.
10. Baked chicken
Season chicken breast with salt and pepper and place it in a baking dish. Add lemon zest and juice, minced garlic, and thyme, and cook it in a preheated oven for 40 minutes. Serve hot.