Atopic dermatitis is a condition that causes the skin to become red and itchy. It predominantly affects young children, but can occur at any age. Atopic dermatitis is incurable, but there are various over-the-counter creams and medications available that offer temporary relief from symptoms. More and more patients are turning to natural treatments to find relief. Patients find that Including certain foods in their diet helps prevent the symptoms of atopic dermatitis.
Below is a list of foods that you should always include in your diet as natural treatments for atopic dermatitis:
Fish a natural storehouse of omega-3 fatty acids. This acid helps fight inflammation in the body. You should always include fish in your diet, which is rich in natural fatty acids such as salmon, albacore tuna, mackerel, sardines, herring, etc.
2. Probiotic-rich foods
Probiotics are bacteria that promote good gut health. Some of the popular probiotic-rich foods are yogurt, miso soup, tempeh, etc. Some of the various other fermented drinks and foods, for example, kefir, kombucha, and sauerkraut are also rich in probiotics and are excellent as natural treatment options for atopic dermatitis.
3. Foods that are packed with flavonoids
Regular consumption of inflammation-fighting flavonoid-rich food also helps in soothing the symptoms of atopic dermatitis. Below is a list of such foods:
- Flaxseed oil
Flaxseed oil is a great moisturizer. It moisturizes skin from the inside. Consumption of half a teaspoon of flaxseed oil daily will be effective in treating atopic dermatitis.
The vibrant color of red cabbage is due to the presence of anthocyanin, which is a skin-protecting pigment. It is also present in purple cauliflower. Anthocyanin is highly alkalizing and naturally anti-inflammatory. Hence, it controls the symptoms of atopic dermatitis and used in a few natural remedies for atopic dermatitis.
Nothing can beat the anti-inflammatory properties of beets. The minerals and nutrients in them are extremely helpful in the prevention of the symptoms of atopic dermatitis.
A pinch of saffron offers the greatest benefits. Add a pinch of saffron to a warm cup of rice milk and drink it daily before going to bed at night.
Carob is the caffeine-free cocoa alternative. It is extremely helpful in soothing your digestive tract. Carob has also been found to help curb hunger.
Along with its fiber-rich properties, oats are the storehouse of vitamin E, zinc, and silica, which make it perfect for stronger skin.
Peeled pears are almost free from natural chemicals. Hence, pears are ideal for the prevention of atopic dermatitis with its soluble and insoluble fiber. These help in reducing the risk of inflammatory diseases and diabetes. You can also make an alkalizing juice by blending pears with beets and carrots.