Rheumatoid arthritis is one of the most common types of arthritis that can occur in all stages of life but is most common in later years. The consumption of anti-inflammatory food can help to reduce the symptoms of rheumatoid arthritis. Snacks for rheumatoid arthritis should include foods that are naturally rich in anti-inflammatory and other arthritis-fighting nutrients such as zinc, copper, quercetin, vitamin D, ascorbic acid, vitamin B6, omega-3 fatty acids, beta-carotene, and selenium.
It is necessary to choose the right foods or snacks that can help reduce inflammation, deliver nutrients to your body and help you maintain a healthy weight. Here are 4 ideas that can be used when making snacks for rheumatoid arthritis:
1. Dairy-free blueberry muesli
Blueberries are one of the best healthy foods. They contain flavonoids called anthocyanins, which give them their unique tart taste and the intense color. Anthocyanins are also known to possess strong anti-inflammatory and antioxidant properties. Scientists have reported that the anti-inflammatory power of these flavonoids could be stronger than aspirin.
2. Oat and wheat germ muesli with apples
Oatmeal is a fiber-rich food that makes one of the best snacks for rheumatoid arthritis. It is important to choose slow-cooked oats over instant varieties as they tend to be lower in sugar. You can add the berries that you want to increase the nutritional content of the oatmeal and enhance the flavor. Wheat germ is one of the best sources of vitamin E and is an effective antioxidant that helps to reduce inflammation in the joints. A high intake of vitamin E has been shown to reduce pain, the duration of stiffness, and increase grip strength in people with chronic rheumatoid arthritis. The ingredients of this snack are super healthy and packed with antioxidant compounds.
3. Pumpkin soup
Pumpkins are the best source of beta-cryptoxanthin and powerful anti-inflammatory agents. This antioxidant is absorbed best when paired with a fat, making the butter and oil in this snack important for more than just flavor. Since pumpkin skins can be consumed, it becomes very easy to prepare this soup. You can have this soup with a mixed green salad for a healthy lunch. Soup can be an excellent choice for your weekly menu if you have rheumatoid arthritis as it is hydrating and full of vitamins and nutrients that the body needs. Broth soups are healthier than most cream soups. It is important to opt for homemade soups over store-bought soups because you can control the amount of added sodium and fat.
4. Naturally sweet desserts
The highly processed sweet desserts that you purchase from the store can be full of empty calories that can cause weight gain, eventually leading to more joint issues. It is necessary that you make whole grains as the primary ingredient. You should limit sodium intake and use more natural sweeteners like dates and honey. You can also make the dessert healthier by adding nuts that are full of Omega-3 fatty acids to make the best snacks for rheumatoid arthritis.
5. Fresh fruits and veggies
Fruits and vegetables such as carrots, peas, squash, spinach, peaches, Brussels sprouts, cauliflower, and turnips are full of antioxidants and can be made into tasty snacks for rheumatoid arthritis. Other than these foods, rheumatoid arthritis patients can also consume two cups of fruits and two and a half to three cups of vegetables per day.