Erectile dysfunction, or impotence, is a condition in which a man cannot achieve or maintain an erection during sexual intercourse. There are many prescription medicines, vacuum pumps, implants, and surgery to correct this problem. However, it is always advisable to try some natural options before opting for something invasive. Here are a few natural treatments for erectile dysfunction. The most common natural treatments for erectile dysfunction are those derived from plants and herbs:
1. Panax ginseng
Panax ginseng is known to have anti-inflammatory properties. It helps improve lung function and enhances blood flow. All these characteristics help in improving erection. Studies suggest that the use of Panax ginseng improves sexual function in men. You can use a cream preparation for premature ejaculation.
2. Arginine in pistachios
An amino acid L-arginine is found in certain foods. It improves the body’s production of nitric oxide, a compound that helps in erection by dilating blood vessels and increasing blood flow to the penis. As per a recent study, people eating pistachios every day for three months have no sexual issues, including erectile dysfunction, sexual desire, and sexual satisfaction. Pistachios are one of the best natural treatments for erectile dysfunction.
3. Nitrates in green leafy vegetables and beet
Nitrates are found in green leafy vegetables and beets. Celery and spinach increase blood circulation due to the high levels of nitrates. Beet juice has a high concentration of nitrates. Nitrates are vasodilators and hence, open blood vessels and increase blood flow.
4. Flavonoids in dark chocolate
Erectile problems are due to reduced blood flow to the penis and hence, any food that improves blood circulation is an ideal treatment. Dark chocolate has flavonoids that enhance blood circulation and is one of the tastiest natural treatments for erectile dysfunction. Flavonoids are naturally-found antioxidants that safeguard plants from toxins and repair cell damage. They have the same effect on people and are used to lower blood pressure and reduce cholesterol; both these factors reduce the symptoms of erectile dysfunction.
5. Antioxidants in watermelon
This juicy, refreshing fruit is not only good for losing weight but also helps in improving the overall sexual drive in people. Most of this fruit is water, but the remaining is loaded with lycopene, an antioxidant that is vital for the heart, prostate, and skin. Phytonutrients in watermelon relax the blood vessels that lead to an erection. So rev up your sexual drive with this delicious fruit.
6. Charge your libido with avocados
Avocados are one of the highly effective natural treatments for erectile dysfunction. It is a good source of potassium, healthy fats, and vitamins. It is especially rich in vitamin E and zinc — both these minerals have a positive effect on the male sex drive and fertility. Zinc increases the level of free testosterone, while vitamin E enhances sperm quality.