Arthritis is a medical condition wherein the joints are affected by swelling and tenderness. There are many types of arthritis such as rheumatoid arthritis, fibromyalgia, osteoarthritis, etc. It can occur in persons of all demographics but is common in individuals who are over 60 years. The common symptoms of this medical condition are joint pain and stiffness in the joints of the knees, hips, and feet. There are some natural remedies that can be used to relieve arthritis pain.
This article mentions a few of the old fashioned arthritis treatments below:
1. Loss of weight
For people suffering from arthritis, losing weight is essential. With excess weight, the joints experience a lot of pressure, which results in pain. Reduction in weight will also help avoid possible damage to the joints.
2. Turmeric
Turmeric is a spice that is used in a lot of Indian curries. Research shows that it contains a chemical called curcumin and anti-inflammatory properties that aid in the reduction of pain caused by arthritis. An arthritis patient can regularly have a glass of warm milk with a teaspoon of turmeric before bed. This is one of the effective old fashioned arthritis treatments.
3. Shoes
As simple as it may sound, wearing the right kind of shoes is important for people with this condition. The right shoes are those that can help in reducing the force exerted on the knee joints.
4. Regular massage
For an arthritis patient, a regular massage works wonders by helping to reduce pain. These massages can also help in reducing the stiffness that is caused by this disease. If you are opting for this form of arthritis treatment, you should hire a professional who is properly trained.
5. Physical therapy
Physical therapy by professionals is also one of the most sought after treatments for arthritis. It includes a combination of various types of exercises to improve strength and posture along with reducing pain. The physical therapy session is usually of a fixed duration of weeks and a proper timetable is scheduled. Care should be taken by the patient to not overdo the exercises in this therapy as it can cause more harm than relief.
6. Heating pads
Using heating pads is one of the common old fashioned arthritis treatments. Additionally, arthritis patients can use heat patches or have a warm bath regularly.
7. Cold therapy
Cold therapy can also be used instead of hot therapy where a cold pack, or ice packs, can be placed in the location of the arthritis pain. This helps in reducing swelling in the affected region.
These old fashioned arthritis treatments are effective and do bring relief to the patient. It should be noted that exercise and massage therapy should be done or performed under the supervision of a trained professional.