Sweating is a natural body response experienced by everyone. However, hyperhidrosis is characterized by excessive sweating either in a localized area or the whole body. The condition is not fatal but can make individuals feel very uncomfortable, embarrassed, or even psychologically traumatized. Heavy sweating usually begins during adolescence and affects the feet, hands, face, groin, armpits, and other bodily areas have a relatively high number of sweat glands.
The condition can be caused by a health condition such as menopause, gout, diabetes, cancer, tumor, hyperthyroidism, and even from taking certain medications. Luckily, by talking with your doctor, he or she can pinpoint the underlying health condition and even recommend some natural remedies for heavy sweating, such as:
1. Tea tree oil
This is one of the best remedies for body odor due to its sweet smell and ability to get rid of odor-causing bacteria. It is applied to the sweaty areas twice a day.
2. Baking soda
Baking soda can absorb sweat, lower pH, and block odors. Baking soda can be mixed with cornstarch and applied on the armpits several times a day.
3. Lemon juice
Lemon juice is a natural treatment for sweating and also a deodorant. Fresh lemon is applied on the armpits at night before going to sleep and cleaned in the morning.
4. Black tea
Black tea is typically applied to control sweating and reduce odor by constricting and reducing pores in the affected areas.
5. Lifestyle changes
In some scenarios, it’s only a lifestyle change that can remedy the excessive sweating. The lifestyle changes include quitting smoking, shaving armpits, practicing good hygiene and properly drying one’s body after shower
6. Salt
Salt is known to absorb moisture. When applied to sweaty areas when one is sweating, the salt absorbs the sweat without leaving any odor. Salt is also mixed with lemon juice to make a scrub used during showers or bedtime.
7. Wardrobe changes
Heavy sweating usually is embarrassing due to the pit stains and the visible wet marks left. By changing one’s wardrobe to accommodate sweat proof boxers and undershirts designed explicitly for people with hyper hydrolysis, the embarrassing aspect of the condition is eliminated. One can wear dark clothes and avoid brightly colored and synthetic fibers
8. Changes in diet
Some foods predispose one to sweat, and avoiding them is likely to reverse the hyperhidrosis. The changes include increased intake of vitamin B, water and chamomile tea, reduced sodium intake, reduced carbohydrates, and increased intake of foods that aid in digestion such as cucumbers and watermelons.
9. Schisandra
Schisandra is a herbal medicine derived from dried fruits and used to treat spontaneous and night sweats.
10. Apple cider vinegar
ACV can be used for several purposes, including protecting the skin and preventing body odor. It is applied to the skin before bed and washed off in the morning.