A condition in which the tear glands are unable to produce sufficient lubrication and moisture for the eyes is known as dry eye syndrome. Dry eyes if left untreated can lead eye damage and even to blindness. Some symptoms exhibited by people affected with dry eyes include persistent dryness and a burning sensation in the eyes, mucous around the eyes, sensitivity to light and blurred vision.
Wearing contact lenses, working in front of a computer screen for a long duration, weather conditions such as wind and dust, and consuming alcohol are some of the causes of dry eyes. Lifestyle changes and natural treatments for dry eyes can be effective in overcoming this condition. A few natural treatments for dry eyes that one can try are:
1. Omega-3 fatty acids
Flaxseeds, almonds, fish oil, and walnuts are foods that are rich in Omega-3. They help in stimulating tear production and in relieving the irritation caused due to dry eyes. Foods rich in Omega-3 also help in producing high-quality tears, and protects and improves the health of the eyes. Hence, consuming these foods is one of the best natural treatments for dry eyes.
2. Vitamins
Deficiency of vitamins can cause dry eyes, so it is essential to include foods that are rich in vitamins. Not only are vitamins effective in preventing dry eyes but they are also rich in antioxidants and help in overall health. Eggs, milk and dairy products, oranges, spinach, and broccoli are all rich sources of vitamins.
3. Sleep
Sleep deprivation is one of the main causes of dry eyes. Therefore, one of the natural treatments for dry eyes is getting adequate sleep. Good sleep for at least 7-8 hours helps in keeping the eyes healthy. A lack of sleep can cause tiredness, red swollen eyes, and dark circles under the eyes.
4. Warm compresses
Dipping a towel in warm water and applying on the eyelids helps in improving the production of tears and in opening clogged glands. One of the easy to follow natural treatments for dry eyes, warm compresses should be applied twice daily for effective results.
5. Water
A well-hydrated body boosts the overall activities of the body. Hence, keeping the body well hydrated prevents dehydration that can cause dry eyes.
6. Castor oil
Oil from organic castor plant seeds contains lubricating properties that are beneficial for dry eyes. Castor oil also contains anti-inflammatory properties that help in reducing the burning sensation and in preventing cataracts from developing in the eyes.
7. Aloe vera
Rich in anti-inflammatory and antioxidant properties, the application of aloe vera extracts helps in relieving dry eye symptoms and in protecting the eyes from damage. It can be easily applied at home and is a natural treatment for dry eyes.
8. Cucumber
A great source of vitamin A, it is the easiest natural treatment for dry eyes. As cucumbers mostly contain water, when applied on the eyelids, they help in soothing, relaxing, and reducing puffiness in the eyes. Place cucumber slices on the eyelids every day for at least 20 minutes for optimum results.