COPD (Chronic Obstructive Pulmonary Disease) is a set of two or more conditions or diseases that affect the lungs and obstruct the airflow causing discomfort. It can commonly result from two types of diseases, emphysema (reduced surface area for a gaseous exchange due to damage on the alveolar sacs or lungs as a whole), and bronchitis (inflammation of the bronchi and bronchioles accompanied by excessive mucus secretion).
Though COPD is very common and affects a huge number of people throughout the country, it can be prevented by undertaking preventive measures as well as using natural remedies. Thus, here are some popular natural remedies for COPD:
1. Quit smoking
Smoking is one of the major causes of COPD, and one should definitely avoid it at all costs. It can cause both emphysema and bronchitis, which makes the lungs more prone to lung disorders and even cancer. Hence, one of the natural remedies for COPD is to adopt nicotine therapies, counseling to relieve addiction, etc.
2. Yoga
One of the best natural remedies for COPD is yoga. Learning appropriate yoga postures and practicing breathing exercises can help cure COPD. For a better approach and effective learning, one must visit an expert who will recommend yoga exercises for your overall health care.
3. Relieve mucus
Relieving mucus and preventing undue accumulation has been an age-old natural remedy for COPD. Excessive mucus can be a symptom of bronchitis or may clog the respiratory tract making it more prone to infections. Thus, one should definitely clear the lungs of mucus from time to time or adopt effective measures regularly.
4. Stay hygienic
One must adopt several hygienic measures in order to prevent COPD. A person with this condition is prone to infections. Thus, getting the necessary vaccines and maintaining proper hygiene is one of the best natural remedies for COPD.
5. Avoid dust and smoke
Given the huge rise in pollution in the cities, one must mandatorily adopt measures to avoid dust and smoke. These can carry germs, bacteria, and allergens that can cause infections and allergic reactions. Thus, using masks and avoiding dusty places is considered an effective natural remedy for COPD.
6. Adopt a high-protein diet
Adopting a protein-rich diet is one of the best natural remedies for COPD. Protein is required by the body for repairing damaged and worn out tissues, and also for maintaining normal growth and metabolic procedures.
7. Ample rest
People with COPD should get ample rest throughout the day. If involved in rigorous physical activities, one should get an hour of sleep in the middle of the day in order to give the lungs and the body time to rest and repair. Besides, they must avoid having heavy food for at least two hours before going to bed.
8. Exercise
Thorough exercise is one of the key natural remedies for COPD. Exercising keeps our body active and helps in maintaining metabolism and restoring the necessary immunity. Thus, one should definitely indulge in 20 to 30 minutes of exercise in order to keep the lungs working efficiently and the body functioning perfectly.