Nasal congestion is characterized by symptoms such as a runny nose, swollen nasal tissue, sinus pain, and buildup of mucus. This congestion could be due to environmental factors, allergies, a sinus infection, or a deviated septum. Nasal congestion is common during the flu and sinus infections. Slight nasal congestion can be treated with certain tried and tested home remedies. Home remedies for nasal congestion are preferred as they have few or no side effects.
Here are some home remedies to treat nasal congestion.
1. Hot fluids
Have lukewarm water instead of plain water. A bowl of chicken soup is also beneficial and is considered to be one of the best home remedies for nasal congestion. You can sip on lukewarm water at regular intervals.
2. Hot bath & steam inhalation
When affected by nasal congestion, it is preferable that the patient takes a hot bath. It is effective in helping to cure nasal congestion. Along with this, regular steam inhalation is also very beneficial. The process is simple. For steam inhalation, take a bowl of hot water. You can add a few drops of any essential oil, and inhale the steam from the bowl.
3. Cold and warm compresses
Another easy-to-follow home remedy for nasal congestion is the use of cold and warm compresses alternately. Place a warm compress over your nose for around three minutes. Remove it. Now place the cold compress for about 30 seconds. Repeat this for around three to four times. It will help to treat nasal congestion.
Flushing the nasal passages with a saline solution is called irrigation. This home remedy for nasal congestion is often recommended to relieve symptoms. The equipment used in this process is available in the market. This process should preferably be done in the presence of an experienced user or trainer for the first few times especially if you are doing it for the first time.
5. Avoid certain beverages
Beverages such as coffee, alcohol, etc. should be avoided when suffering from nasal congestion as they dehydrate the body. It is essential to keep the body hydrated in this condition.
It should be noted that the use of these home remedies for nasal congestion will only help to bring relief to your condition. If the symptoms of nasal congestion do not heal within two to three days of using these remedies, then consult your doctor for a proper diagnosis and treatment. Also, along with these remedies, keep soft wet tissues handy as with a runny nose and the constant cleaning, the skin could become rough. Hence, wet or oil-infused tissues can help.