The creation of tears is a necessary function of the eye. The fluid in your eyes is made up of mucus, water and antibodies. The eye naturally produces fluids from glands surrounding your eye. When the eye is unable to produce the proper amount of fluid the eye becomes dry. Chronic dry eyes can be an extremely frustrating problem. Symptoms of chronic dry eyes include Itching, redness, problems with vision and irritation of the eyes.
Chronic dry eyes can be caused by a variety of problems like thyroid issues, aging, vitamin deficiency, certain diseases, a problem with the eyes or glands. Symptoms of chronic dry eyes can be irritating or disruptive to sufferers of chronic dry eyes. Here are five home remedies to help relieve chronic dry eyes:
1. Aloe vera or coconut oil
Natural substances like Aloe Vera gel and coconut oil can help relieve the symptoms of dry eyes. Aloe vera gel and coconut oil have anti-inflammatory, antibacterial, antiviral and antifungal properties. Chronic dry eyes that are caused by a bacteria or by inflammation can be relieved with Aloe vera gel and coconut oil. Aloe vera gel and coconut oil should never be placed directly in the eye but instead the aloe vera gel and coconut oil should be placed around the rim of your eyelids. You can also use a cotton ball and place it on your closed eyelids for 15 minutes. When using coconut oil to relieve chronic dry eyes, users must make sure virgin coconut oil is used. Virgin coconut oil contains no chemicals and will be less harsh to the eyes.
2. Drink water
A large percentage of the body is comprised of water. Individuals who are dehydrated will experience a host of unpleasant symptoms including chronic dry eyes. Drinking the recommended 8 ounces of water each day will help alleviate chronic dry eye due to dehydration.
3. Increasing intake of omega-3 fats
Omega-3 is a vital fat that plays an important role in multiple biological functions. Several studies have been conducted linking Omega-3 to healthy eyes. Omega-3 can help improve the quality of tears produced by the glands around the eye. Eating at least two servings of fish a week or other healthy sources of omega-3 will ensure you receive the correct amount to Omega-3.
4. Using a humidifier or filter
Adding a humidifier to your house will help add moisture to the air helping to alleviate chronic dry eyes. Using a filter will help relieve dry eyes by removing dust particles that can irritate the eyes from the air.
5. Blinking more
Blinking spreads tears across the surface of the eye. Individuals who spend a generous amount of time in front of a computer or other electronic devices tend to blink less. This can lead to chronic dry eyes. Consciously thinking about blinking will allow you to blink more. Blinking exercise can also help relieve chronic dry eyes. Blinking exercises should be performed several times throughout the day. Practicing proper methods of blinking will help you learn to blink properly until it becomes muscle memory.