White teeth give us the confidence to speak and laugh freely, but using harsh chemicals only make the teeth brittle and prone to breakage. Instead, using home methods for whitening teeth is better as there are no side-effects. Also, we do not have to spend a lot on treatments and chemicals. Here are some of the top methods for whitening teeth at home with readily-available ingredients.
These home methods for whitening teeth should be implemented only as directed and should not be overused to avoid harmful effects:
1. Baking soda mixed with hydrogen peroxide
You have probably come across this method for teeth whitening at home multiple times, and it works wonders. You need to take a teaspoon of baking soda in a petri dish containing a small amount of hydrogen peroxide. Brush your teeth with this mixture gently, wash your mouth clean, and finish it off by brushing with toothpaste. This should not be done regularly as an excess of the bleaching action of hydrogen peroxide and the abrasion of baking soda can prove to be harmful.
2. Apple cider vinegar
This is one of the easiest home methods for whitening teeth. It is ideal for reducing bacteria buildup, getting rid of plaque, and getting shiny white teeth. Take a sufficient amount of apple cider vinegar and rinse your mouth thoroughly for approximately two minutes. After this, brush your teeth with regular toothpaste. You can also brush with baking soda instead of toothpaste.
3. Activated charcoal
Activated charcoal is one of the best home methods for whitening teeth as it is capable of absorbing the organic build-up on the teeth. Besides, it thoroughly cleanses the teeth, helps in getting rid of plaque and helps in teeth whitening.
Just take activated charcoal on a dampened toothbrush and apply it all over your teeth, but care should be taken to ensure that it is not swallowed. Let it soak for two minutes and then brush off for another minute. Rinse your mouth and brush with regular toothpaste.
4. Lemon peel mixed with salt
The d-limonene content in lemon peel has extraordinary benefits on teeth whitening. This is one of the easiest home methods for whitening teeth, and all you have to do is put some salt on a lemon peel and scrub your teeth thoroughly with it for two minutes. Then, rinse your mouth and brush your teeth with regular toothpaste.
5. Turmeric
Turmeric has been the age-old remedy for almost everything. It has anti-bacterial, and anti-inflammatory properties, which make it an ideal method of whitening teeth at home.
Just take a pinch of turmeric powder and make a paste by mixing it with water. Scrub your teeth with this paste for a minute and brush your teeth with toothpaste after rinsing thoroughly. Besides teeth whitening, this remedy also helps in getting rid of bacteria and inflammation.
